‘Every cell in your body is eavesdropping on your thoughts’

Deepak Chopra

Wellbeing Services

  • holistic health

    Free Discovery Health Call

    A complimentary 15 minute consult for us to chat about your personal health needs, goals and current situation.

    Ask questions about the health coaching programs and find out if we’re a good match for your health journey ahead.

    15 mins | Virtual Consult

  • Health coaching

    1-1 Health Coaching

    With unconditional presence and a safe space to explore all facets of your health, enjoy personalised 1-1 sessions that help uncover the root cause of any health issues. Together we will identify current patterns and behaviours that are impacting your current state of wellbeing and future health goals.

    Learn simple yet highly effective ways to implement changes around wellbeing, self care and nutrition. With on-going support offered throughout the programs, start to restore trust in your body’s ability to heal and perform as it needs. Preventative care is the best care so start caring today.

    6 week and 10 week programs offered.

    50 mins |   Virtual & In-Person Consults

  • Family Health

    Family Health Coaching

    Your tribe is your best support & source of love. When one of your tribe members becomes unwell or is suffering physical or mentally it can disrupt the family dynamic and create an unbalanced home life. Family Health Coaching provides an opportunity for families to assess their attitudes and thoughts around nutrition, mealtimes and family wellness as a unit.

    Through Family Health Coaching, we help uncover unhealthy habits that have become normalised and provide practical ways in which families can start to make small changes towards better health. Everything from supermarket shopping, creating the right pantry set up to guided chats around the dinner table are explored in our sessions.

    60 mins |  Virtual & In-Kitchen consults

  • Emotional Eating

    Intuitive Eating Coaching

    Food choices are something we consider daily and our decisions can be based on emotions, budget, diet and convenience. Ever caught yourself mentally labelling the foods you perceive to be ‘good’ & ‘bad’ and the ones you feel you should eat more of even though you don’t like them?

    What if you removed those labels and started to eat the foods that make you feel good inside, regardless of whether they’re on trend or within the ‘good’ label? What if you started to understand that one persons poison is another person’s medicine when it comes to food choices. Learn how to tap into the right foods for your body.

    50 mins |   Virtual Consult

Let's Talk

Client Testimonials…

  • Louise. F

    “After months of feeling sluggish, I decided it was time to make some changes health wise. A colleague recommended Health Mecca and I have just finished the 10 week Health Coaching program. It was an eye opening journey, somewhat emotional, but one that has helped me immensely. I loved the insights gained and never felt judged.”

  • Kate M.

    “A truly changing experience. When I first signed up with Health Mecca I was a bit hesitant. Perhaps due to some underlying guilt around the fact that I had put my own needs so far down the list of things to sort. 10 weeks on and having completed the health coaching program, I now have a sense of freedom and excitement around my health and self-worth. I gained truthful insights into some unhealthy habits and this awareness has helped me alter my behaviour and put time aside for myself. I’m a much happier person to be around.”

    Thank you!

  • Julia & Mike

    As a family, we had been struggling with my son’s bad eating habits for some time. Working with Leah, we learned how to make easy changes to what we were offering my son whilst keeping it fun. Meals times are no longer a stressful battle!”

  • Pete F.

    Health Mecca has provided real awareness for me. I’ve always been heavily involved in sport, however over time my own health standards had slipped. My poor eating habits resulted in me feeling “flat” & constantly fatigued.

    The Health Mecca coaching program gave me a refreshed insight into the fatigue caused by my diet & provided guidance on the changes needed to regain my energy. My energy levels have returned, along with a very positive focus on my personal health and self-care. I would highly recommend this program for all ages, especially if there are many demands on your time.

Be Proactive… not Reactive