‘A healthy outside starts from the inside’
Robert Urich
Best described as the calm amongst the chaos, I have truly found my purpose in helping others want to help themselves…
My story
Back in my primary school days I remember sitting down each lunchtime glancing into the other kid’s lunch boxes to see what they had been given. I so desperately wanted a polony and sauce sandwich on white bread with a packet of chips like the others, but instead, I was the kid with the wholemeal wrap filled with grated carrot, lettuce, tahini and sunflower seeds.
Fast forward some 25 years on and I now feel such gratitude that my Mum introduced me to a life of health from a young age. Back then, I didn’t fully appreciate her efforts but now as a mother of two, I can see how every effort was made to put my health first. As nature would have it, I have been blessed with a sweet-toothed son and a daughter who naturally eats with moderation. My children couldn’t be more chalk and cheese when it comes to their food choices however, I appreciate their constant teachings.
Upon finishing University, with a bachelor’s degree under my belt, I had set out for a career in corporate Marketing however once in the field I quickly learned that this profession wasn’t matched to my personality or values. With a passion to help and ultimately serve others, I needed to redirect my career. With that I began volunteering at OZ Harvest – a Food Rescue Organisation. Here I was able to work with under privileged groups, teaching them how to cook healthy, nutritious meals on a budget. This was a truly rewarding process, and it opened my eyes to the lack of education there was around nutrition in our community.
It was this experience that ultimately led me to pursue a career in holistic Health and Wellness. After completing my studies with New York based Integrative Institute for Nutrition, I realised that I wanted to help women and families in creating sustainable changes towards better health. Through 1-1 Health Coaching and Educational Workshops, I have been able to combine my passion for helping others with personalised support around physical, emotional and spiritual health and I couldn’t be happier!
Leah Hooper
Health Mecca Concept
Health Mecca is a holistic health hub serving as a first port of call for those wanting to better their health but are unsure where to start and for those who have lost faith in the traditional healthcare system.
At Health Mecca, there are no quick consults or solutions offered, but rather time given for clients to pause, explore and uncover what’s really going on for them beneath the surface and in turn with their health. Peeling back and understanding these layers is key to establishing long term behaviour change around one’s health.
Our Approach
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Primary Food refers to everything off your plate – Relationships, Career, Home Life etc. If these elements are out of balance, it doesn’t matter how many green smoothies you’re consuming, it’s likely that your mental or physical health will be depleted.
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Secondary Food refers to the food physically on your plate and what macro and micronutrients are being consumed. Learn to add diversity to your meals whilst supporting gut health.
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Understand the ‘why’ and ‘how’ when creating long lasting healthy habits and routines to support your health goals.
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With an appreciation and mindset that health is bio-individual, Health Mecca can help you understand how to use this to your advantage as you navigate your way to full health.