It’s going to take more than kale...
Feel like your health is constantly compromised? Are you low on energy, have regular cravings, eating unhealthy foods, feeling stressed or overwhelmed?
Let’s chat today and find out why your physical and emotional health isn’t where it should be…
Integrative Health Support
Your personalised journey to better health
Making behavioural changes and setting goals towards better health, nutrition and self-care requires effort and a committed mindset. Set with the best of intentions, the goals we set often unfold as unrealistic and not viable, long term. They can be mis-aligned with current lifestyles and not always supported by those around you.
In order to make real, sustainable change, a combination of support is required. Guidance from a certified Health Coach, along with having the right ‘tribe’ around you is key.
When assessing your state of health, it’s natural to think primarily around nutrition & fitness efforts however there are many layers that contribute to your physical, emotional and spiritual being.
Stress, relationships, ongoing health issues, epigenetic factors and even career choices can impact your health. It’s these layers of life that need peeling back to help you discover the ‘how’ and ‘why’ so you can sustainably achieve your health goals.
Health is your everything, so together let’s make sure you get the best version of everything.
Benefits of Health Coaching
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Get to the root cause of your health issues with honest guidance, in a safe & nurturing environment.
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Gain insights into unhelpful thoughts and behaviours that have become ingrained in your daily life.
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Be the author of your story and write the next chapter with realistic goals that are aligned with your health needs.
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Become confident and knowledgable as you learn to trust your body and its ability to heal.
Hear it from the professionals…
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Nina Curtis - B.A Human Movement Olympic Silver Medalist - London 2012
When it comes to making real change in your health it often takes a multifaceted approach. This is where having access to a Health Coach can really short cut what can be a complex, overwhelming and expensive process. As a Personal Trainer and Professional Athlete I have seen the positive outcomes of engaging a health coach to support efforts made in training with a fitness professional when searching for sustainable and achievable health.
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![Womens Nutritionist Australia]()
Dr Michelle Blumfield – PhD, BND (Hons) Accredited Practising Dietitian
There is no one-size-fits-all solution to health. Dietitians are the experts in food and nutrition, while Health Coaches specialise in evidence-based behaviour change strategies. Working with a Health Coach will provide you with a greater level of support, accountability and most importantly empower you to incorporate nutrition recommendations into your everyday life. When a Health Coach and Dietitian team up to promote long term change, it’s a recipe for success.
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![Holly Cook Leadership Health]()
Holly Cook - Founder NORTH. Leadership and Organisational behaviour Expert
For over 15 years, I have worked with leaders who are struggling to maximise their potential due to a sense of reactivity, inefficiency, disconnection and fatigue.
Energy (mind, body and focus) is a critical foundation for building individual performance, and having the support of a Health Coach means leaders can identify the habits moving them towards, or shifting them away from their energy goals, with the aim to implement sustainable changes.
